Calorie Blast
This core stability class is the latest exercise, using innovative equipment to help you change your body, Improving your posture and strength. Class consists of a low impact aerobic warm up followed by a free weights and conditioning fitness programme on the Stability Ball. Be Fit - Look Fit
Total Body Workout
A strengthen and conditioning exercise class for the perfect way to tone your muscles and sculpt the body you aspire to. This class consists of an active workout that combines aerobic and free weights conditioning. Designed to energise and condition the whole body. Suitable for all ages and abilities.
TRX Suspension Trainer Classes.
Coming Soon.
Please contact for more information.
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