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Copyright Danielle Coak ©2010 - Last Updated  2nd August 2015

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PERSONAL TRAINING

 

Look, feel and perform better than you can ever imagine, with my personal training.

 

Whatever your fitness level, I can help you renew a sense of well being that will positively transform your life. Working with you on a one to one basis, I can quickly assess your capabilities and create an fitness regime that is unique to you. I will push you to better your performance and help you achieve your personal goals.

Please fill out the Contact Me form if you wish to arrange for me to be you personal trainer.

Free assessments throughout your personal training programme includes: body composition, blood pressure and resting heart rate, body measurements, flexibility, nutrition, discussion of a well balanced diet.

 

All helping you feel like a new healthier person, allowing you to train at your best.

PEW